CLASSICAL ISHA HATHA YOGA
Programs Offered
Discover the transformative power of Classical Isha Hatha Yoga. Each program is a precise science, designed to elevate your body, mind, and energy to their highest potential.
PROGRAM
Surya Kriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner well-being. It is far more than a physical exercise — it activates the system in a way that the solar plexus, which is connected to the sun, grows and enhances your perception and awareness.
- ✦ Develops mental clarity and focus
- ✦ Remedies weak constitutions
- ✦ Boosts vigor and vitality
- ✦ Balances hormonal levels
- ✦ Prepares one for deeper spiritual practices
PROGRAM
Surya Shakti
Surya Shakti builds the physical body — it makes the sinews and ligaments of your body strong. For anyone seeking physical fitness, Surya Shakti is a powerful practice that strengthens the entire system. It is a complete workout that builds muscular strength, endurance, and flexibility.
- ✦ Strengthens the physical body
- ✦ Makes the sinews and ligaments strong
- ✦ Increases physical fitness and energy
- ✦ Brings about a certain level of mental alertness
- ✦ Creates a basis for one to move into higher practices
PROGRAM
Angamardhana
Angamardhana is a fitness system rooted in yoga that revitalizes the body on all levels — the muscular, skeletal, and cardiovascular systems. It requires no equipment or weights, using only a 6-foot stick. It strengthens the spine, skeletal system, and muscular system while building physical strength, flexibility, and endurance.
- ✦ Strengthens the spine, skeletal and muscular systems
- ✦ Builds physical strength and fitness
- ✦ Invigorates the body and brings a sense of lightness
- ✦ Prepares the body for Hatha Yoga
- ✦ No equipment needed — uses only a 6-foot stick
PROGRAM
Yogasanas
Yogasanas are not exercises — they are very subtle processes of manipulating your energy in a particular direction. The physical body has a whole memory structure. It is in the body — in the genetic code. By consciously forming the body into a certain posture, you can elevate your consciousness and inner experience.
- ✦ Stabilizes the body, mind, and energy system
- ✦ Relieves chronic health conditions
- ✦ Enhances overall flexibility and strength
- ✦ Slows down the aging process
- ✦ Elevates consciousness and inner perception
PROGRAM
Bhuta Shuddhi
Bhuta Shuddhi means purification of the five elements — earth, water, fire, air, and space — which are the basis of the physical body. This simple yet powerful practice cleanses and balances the five elements within the human system, bringing harmony and well-being to the body and mind.
- ✦ Cleanses the five elements within
- ✦ Keeps the system in harmony and balance
- ✦ Enhances the capabilities of the body, mind and energy
- ✦ Eliminates chronic ailments over time
- ✦ Creates the basis for gaining mastery over the system
PROGRAM
Jala Neti
Jala Neti is a simple yet powerful yogic kriya that involves nasal cleansing with salt water. This ancient technique purifies the nasal passages and sinuses, bringing relief from allergies, sinusitis, and respiratory ailments. It also brings clarity and lightness to the mind.
- ✦ Prevents and manages respiratory allergies
- ✦ Relieves sinusitis and migraine
- ✦ Brings clarity of perception
- ✦ Helps manage cold and cough naturally
- ✦ Enhances the clarity and sharpness of the mind
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Have Questions?
Whether you want to know more about a specific program, discuss which practice is right for you, or inquire about upcoming class schedules — feel free to reach out. I am happy to guide you on your yoga journey.
✦ WhatsApp: Message me directly
✦ Email: Via the contact form
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