Transform Your Body, Mind & Spirit
Guided by certified Isha Hatha Yoga teacher Krishna Teja M. with 14+ years of dedicated practice in the Guru-Shishya Parampara tradition.
Yoga from the Guru-Shishya Parampara
Sat Chit Ananda Yoga brings you authentic Isha Hatha Yoga, a powerful practice rooted in the ancient tradition of Adiyogi Shiva and transmitted through an unbroken lineage to Sadhguru.
Our classes are designed to bring physical health, mental clarity, and inner transformation. With small batch sizes and personalized attention, every student receives the guidance they need to deepen their practice.
Programs We Offer
Classical practices structured by Sadhguru for physical wellbeing and inner transformation.
Surya Kriya
A powerful 21-step yogic practice of tremendous antiquity, designed for health, wellness, and inner wellbeing.
Angamardhana
A series of 30 processes to invigorate the body and reach peak physical and mental health. No equipment needed.
Yoga Asanas
Classical Hatha Yoga postures to build strength and create a foundation for higher dimensions of energy.
Practices Structured by Sadhguru
Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a profound yogic tradition, offered by a realized master, Sadhguru. These are not mere exercises but sophisticated tools for inner transformation.
Learn Yoga from the Comfort of Your Home
Join our live interactive Upa Yoga sessions on Zoom — a simple yet powerful set of practices rooted in classical yoga tradition. Perfect for beginners, no prior experience needed. Practiced on alternate Sundays at 7:00 AM IST, each session lasts 45 minutes to 1 hour.
Begin Your Yoga Journey Today
Join our next free Upa Yoga session online or explore our in-person classical Hatha Yoga programs.