ONLINE YOGA CLASSES

Practice Yoga from the Comfort of Your Home

Join our live interactive Online Group Yoga Classes on Zoom. Powerful practices covering meditations, yoga for health, immunity, stress relief, and more — accessible to everyone.
ABOUT THE PRACTICE

About Our Online Group Classes

Our Online Group Yoga Classes offer a rotating curriculum of 7 powerful practices — from Meditations for Mental Health to Yoga for Clarity. Rooted in the classical yoga tradition, these sessions are designed to bring physical health, mental clarity, and inner transformation.

Each class covers a different topic, making it perfect for both beginners and experienced practitioners. Small batch sizes (max 10) ensure personalized attention.

Benefits of regular practice:

✦ Relieves physical stress and tension
✦ Strengthens and activates the spine
✦ Improves flexibility and joint health
✦ Enhances mental clarity and focus
✦ Builds a foundation for deeper yoga practices
✦ Can be practiced anywhere, anytime

CLASS DETAILS

How It Works

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Schedule

Alternate Sundays
9:00 AM IST
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Duration

1 hour to 1 hour
15 minutes
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Platform

Zoom
Live & Interactive
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Fee

₹599 per session (₹999)
Contribution
WHAT YOU WILL LEARN

Practices Included

Each group class session covers one of these powerful topics:

✦ Yoga Namaskar — A powerful process to activate the lumbar spine and strengthen the lower back

✦ Nadi Vibhajan — Gentle joint movements to activate and lubricate all major joints

✦ Nadi Shuddhi — A simple breathing practice to bring balance and calm to the system

These practices can be done daily in just 15-20 minutes once learned.

WHO IS IT FOR

Perfect for Everyone

Our Online Group Classes are ideal for:

✦ Complete beginners with no yoga experience
✦ Working professionals looking for stress relief
✦ Senior citizens seeking gentle, safe practices
✦ Anyone curious about classical yoga
✦ People with physical limitations who cannot do intense postures

No special clothing, equipment, or flexibility required. Just bring yourself and an open mind.

LOOKING FOR MORE?

Advanced Hatha Yoga Programs

Classical Isha Hatha Yoga programs like Surya Kriya, Angamardhana, Yogasanas, Surya Shakti, Bhuta Shuddhi, and Jala Neti require dedicated in-person training under a certified teacher. These powerful practices involve precise body mechanics that can only be transmitted through direct guidance.

If you are interested in learning these advanced programs, contact Krishna Teja for certified Isha Hatha Yoga teacher recommendations in your area.

View All Programs
Contact for Teacher Referrals

Join Our Next Online Group Yoga Class

Experience the transformative power of classical yoga. No experience needed. Open to all ages.
Register Now