ONLINE YOGA CLASSES

Practice Yoga from the Comfort of Your Home

Join our live interactive Upa Yoga sessions on Zoom. A simple yet powerful practice accessible to everyone — no prior yoga experience needed.
ABOUT THE PRACTICE

What is Upa Yoga?

Upa Yoga is a simple yet powerful set of practices that activate the joints, muscles, and energy system. Rooted in the classical yoga tradition and offered by Sadhguru, these practices are designed to bring ease and vitality to your body and mind.

Unlike complex yoga postures, Upa Yoga can be practiced by anyone regardless of age, health condition, or fitness level. It is the perfect entry point into the world of yoga.

Benefits of regular practice:

✦ Relieves physical stress and tension
✦ Strengthens and activates the spine
✦ Improves flexibility and joint health
✦ Enhances mental clarity and focus
✦ Builds a foundation for deeper yoga practices
✦ Can be practiced anywhere, anytime

CLASS DETAILS

How It Works

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Schedule

Alternate Sundays
7:00 AM IST
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Duration

45 minutes to
1 hour
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Platform

Zoom
Live & Interactive
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Fee

Free / Voluntary
Contribution
WHAT YOU WILL LEARN

Practices Included

The Upa Yoga session includes simple yet effective practices:

✦ Yoga Namaskar — A powerful process to activate the lumbar spine and strengthen the lower back

✦ Nadi Vibhajan — Gentle joint movements to activate and lubricate all major joints

✦ Nadi Shuddhi — A simple breathing practice to bring balance and calm to the system

These practices can be done daily in just 15-20 minutes once learned.

WHO IS IT FOR

Perfect for Everyone

Upa Yoga is ideal for:

✦ Complete beginners with no yoga experience
✦ Working professionals looking for stress relief
✦ Senior citizens seeking gentle, safe practices
✦ Anyone curious about classical yoga
✦ People with physical limitations who cannot do intense postures

No special clothing, equipment, or flexibility required. Just bring yourself and an open mind.

LOOKING FOR MORE?

Advanced Hatha Yoga Programs

Classical Isha Hatha Yoga programs like Surya Kriya, Angamardhana, Yogasanas, Surya Shakti, Bhuta Shuddhi, and Jala Neti require dedicated in-person training under a certified teacher. These powerful practices involve precise body mechanics that can only be transmitted through direct guidance.

If you are interested in learning these advanced programs, contact Krishna Teja for certified Isha Hatha Yoga teacher recommendations in your area.

View All Programs
Contact for Teacher Referrals

Join Our Next Free Upa Yoga Session

Experience the transformative power of classical yoga. No experience needed. Open to all ages.
Register Now